logo
  • Home
  • About Us
    • About Us
    • What We Do
    • Wellfit Programs
    • Our Practitioners
  • Scheduling
    • Hellerwork Structural Integration
    • Wellfit Program Scheduling
  • Media
    • Newsletter Sign Up
    • Podcasts
    • Blog
    • Press Kit
  • Contact
    • Contact
    • Apply to be a Podcast Guest
    • Join Our Team
mobile logo
  • Home
  • About Us

    • About Us
    • What We Do
    • Wellfit Programs
    • Our Practitioners
  • Scheduling

    • Hellerwork Structural Integration
    • Wellfit Program Scheduling
  • Media

    • Newsletter Sign Up
    • Podcasts
    • Blog
    • Press Kit
  • Contact

    • Contact
    • Apply to be a Podcast Guest
    • Join Our Team

HOLISTIC HIGH PERFORMANCE
PODCAST
Listen to our guests share their stories of overcoming challenges and the lessons they learned to become High Performers. Learn new skills, knowledge, techniques, and methodologies to help you achieve holistic health and optimal performance.

EP013—The Intersection of Awareness and the Body—BetsyAnn Baron

January 13, 2021
0likes
0 Comments

Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the 'mechanics,' the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed....

View Podcast

EP012 – The Twists and Turns of the Pursuit of Sports – Jennifer Wheeler

January 11, 2021
1like
0 Comments

For some athletes, their path is clear and straightforward, often laid-out for them from a young age.  Follow and connect the dots and you’ll get there if you put in the hard work and stay focused.  For the rest of us, athletics, as in life,...

View Podcast

EP011 – Whole Foods and Whole Body Wellness – Mia Cara

January 8, 2021
0likes
0 Comments

During the past year we’ve had less control over where we go and who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with its economic fallout.  We’ve all been spending considerably more time at home, and...

View Podcast

EP010 – Using the SMART Goals Strategy to Accomplish More – Mary Marshall

January 4, 2021
0likes
0 Comments

Despite our best intentions, our best plans can, and often do, fall short.  We’ve been taught since we were young to have goals and pursue them, sometimes doggedly and without question.  This idea has followed many of us into our adulthoods, where we dutifully create...

View Podcast

EP009—Coaching Athletes to Win On & Off the Field—JAMES LAURENCE

December 14, 2020
0likes
0 Comments

Winning on the field is nice. But it’s even more important to translate the lessons we learn there to life beyond sports. To apply the discipline, work ethic and growth mindset of an elite athlete to everything we do.  Coach James Laurence is the Founder and...

View Podcast

EP008—For Next-Level Success, Question Your Beliefs—DANIEL CHRISTOFFERSON

December 7, 2020
0likes
0 Comments

What’s keeping you from achieving next-level success? For most of us, fear gets in the way, and we create self-imposed limitations based on what we think is possible or available to us. But what if you stopped to question those made-up limits on what you...

View Podcast

EP007—What Weightlifting & Yoga Have in Common—WENDY SPIES

December 3, 2020
0likes
0 Comments

On the surface, it may seem like weightlifting and yoga have very little in common. But if you ask Wendy Spies, the practices parallel each other. In fact, she refers to weightlifting as ‘honest yoga.’  Wendy is a Certified RYT Yoga Instructor and USA Weightlifting Coach. She...

View Podcast

EP006—From High School Records to the Pro Ranks—CHLOE CUNLIFFE

November 30, 2020
0likes
0 Comments

What does it look like for an athlete to go from setting high school records straight to the pro ranks? For pole vaulter Chloe Cunliffe, the transition has been a positive one, giving her the chance to focus solely on her sport. But there is a...

View Podcast

EP005—Making Self-Care a Priority for Athletes—WHITNEY ROWE

November 27, 2020
1like
0 Comments

Where does self-care fall on your list of priorities as an athlete? Do you see it as a luxury? Or a necessary investment in your wellbeing? Whitney Rowe is a Canadian sprinter in training to make her first Olympic team. A graduate of Colorado Mesa University, she...

View Podcast

EP004—The Long Road to Healing from Physical Trauma—NEIL MCCARTHY

November 26, 2020
0likes
0 Comments

Neil McCarthy and his wife Tracy are outdoor adventurers, and they taught their kids to ski, hike, climb and camp early on. Then, in July of 2018, Neil had an accident. After an easy climb, he was rappelling and fell over 50 feet. So, what...

View Podcast

About the Show


blog-sidebar-img
Executive Producer and Host: Daniel Christofferson LMT, CHP

The Holistic High Performance Podcast is all about showing up as the best version of yourself in whatever you do. We will be interviewing athletes, coaches, bodyworkers, innovators, and thought leaders to share their stories, mindsets, and tools to help you achieve your dreams and goals.

This show would not be possible without the help of our team.

We wish to thank:

Harlowe Brummet-Dunn – Executive Assistant/ Marketing

Dan Harmon of DH Podcasts – Producer/Post Production

Anjel B. Harwell; Host of Wickedly Smart Women Podcast – Mentor

Luca Milard-Kish for composing and arranging the show’s theme music

About Us

Holistic High Performance provides a customized experience tailored to restoring your body’s unique structural balance and helping you achieve your goals.

Subscribe

View on Instagram
© 2020-22 Copyright Holistic High Performance LLC. | All rights reserved. Made With by Hero