EP013—The Intersection of Awareness and the Body—BetsyAnn Baron

EP013—The Intersection of Awareness and the Body—BetsyAnn Baron

Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the ‘mechanics,’ the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed. We can all take lessons from their awareness and rejuvenation. BetsyAnn Baron has a unique view of body awareness, as a former professional dancer with Les Grands Ballets Canadiens de Montréal. Her own experiences with injury and healing led her to the next phase of her life, that of a massage therapist and Structural Integrator. She also developed and teaches Structural Myofascial Therapy.

What You Will Learn 

  • Unlearn some of the things done to our body.
  • Structural Integration as a way to reset your body to restore health, wellness, and vitality.
  • Just because we get older, that does not mean that we have to deteriorate.

Connect with  BetsyAnn Baron




Daniel Christofferson

About the Show

Executive Producer and Host: Daniel Christofferson LMT, CHP

The Holistic High Performance Podcast is all about showing up as the best version of yourself in whatever you do. We will be interviewing athletes, coaches, bodyworkers, innovators, and thought leaders to share their stories, mindsets, and tools to help you achieve your dreams and goals.

This show would not be possible without the help of our team.

We wish to thank:

Harlowe Brummet-Dunn – Executive Assistant/ Marketing

Dan Harmon of DH Podcasts – Producer/Post Production

Anjel B. Harwell; Host of Wickedly Smart Women Podcast – Mentor

Luca Milard-Kish for composing and arranging the show’s theme music